苦しくても、心は元気に、声は元気に

声は元気に
こころは元気に
外にでて元気に声をだす
家から勇気をだして外にでてみよう
最初は弱い声かもしれない
しかし、腹に力をいれて声をだしてみよう
自分が元気なのだとイメージすると元気になってくる

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