「もや酢」（もやしのピクルス）
材料
酢（穀物酢） ２００ｍｌ
水 ２００ｍｌ
砂糖 大さじ３
塩 大さじ１
もやし １袋
作り方
もやしを湯通しする。
空き瓶に（１）を入れ、残りの材料をすべて加える
「もや酢」たっぷり！スープ（４人分）
材料
「もや酢」 ２００ml
水 ５００ml
漬けたもやし ４０g
キャベツ ４０g
ベーコン １枚
塩 １g
こしょう 少々
作り方
キャベツは芯を取り、幅１㎝、長さ３㎝に切る。ベーコンは７～８㎜幅に切る。
鍋に「もや酢」、水、キャベツ、ベーコン、もやしを入れ、ひと煮立ちしたら、塩・こしょうを加える
「もや酢」入り！メカジキのソテー（２人分）
材料
メカジキの切り身 ２切れ ※ひと切れおよそ１００g
塩 少々
小麦粉 少々
サラダ油 適量
＜たれ＞
「もや酢」 大さじ４
ケチャップ 大さじ２
作り方
メカジキに塩を振り、全体にうすく小麦粉をまぶす。
フライパンにサラダ油、（１）を入れてフタをし、強火で２分、返して２分焼く。 火を止めたら、そのまま３分置いておき、皿に盛る。
たれの調味料を混ぜ合わせて、弱火にかけ、程よくとろみがついたところで メカジキにかける。
NHK ガテンより
「もや酢」をつくろう
生きる
コメント
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