炭水化物、脂質、たんぱく質、無機質、ビタミンが身体をささえる五大栄養素、そして水
カルシウム（Ca）、リン（P）、カリウム（K）、硫黄（いおう）（S）、ナトリウム（Na）、塩素（Cl）、マグネシウム（Mg）などの無機質
レチノール当量、ビタミンＤ、カロテン、ビタミンＫ、Ｂ１、Ｂ２、ナイアシン、Ｂ６、Ｂ１２、葉酸、Ｃなどのビタミン類
生きていくための構成要素はきまっている
食事もバランスである、人生と同じように
どのように選択するか、賢い食事をするか、どのようにして心の健康をたもつか大事なことである
Carbohydrates, lipid, protein, mineral matter, the five components nutrient that vitamins support a body and water
Calcium (Ca), phosphorus (P), potassium (K), sulfur (mineral matter such as sulfur )(S), sodium (Na), chlorine (Cl), magnesium (Mg))
Vitamins such as retinol equivalent, vitamin D, carotene, vitamin K, B1, B2, niacin, B6, B12, folic acid, C
The component to live is the same
In the same way as the life when the meal is balance
I have a smart meal how you choose it or am the thing that I keep mental health how, or is important
炭水化物、脂質、たんぱく質、無機質、ビタミンが身体をささえる五大栄養素、そして水
生きる
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