足は第二の心臓、歩くことを楽しめ！
歩くことで全身の血流を促進させる働きが足にはある
車社会になり、歩く量が圧倒的に減ってきた
努めて歩くことを心がけなければならない
一駅前で下車して歩くとか、駅では階段を利用するとか
つねに意識しないといけない
足の筋肉がポンプの役割をして全身に血液を運んでいる
筋肉をつけるというのは非常に大事なことである
スポーツジムに通うことなく日常の生活の中で筋トレの仕組みを
考えるのも智慧である
The foot enjoy second heart, that I walk!
Means of transportation include the function of to promote bloodstream whole body by walking
It became the car society, and quantity to walk decreased predominantly
You must try to serve, and to walk
That I get off at one station square and walk or use stairs at the station
You should be always conscious
The muscle of the foot plays a role as the pump and carries blood to the whole body
It is a very important thing to build muscle
In living an everyday life without going to the sports gym the structure of the muscular workout
It is wisdom to think
足は第二の心臓、歩くことを楽しめ！
生きる
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