人は手・口・足・脳 の順に老化していく
よく手を使う
よく人とおしゃべりをする
よく歩く
１日一万歩を目指し、植物や動物との対話を楽しむ
長生きも大切であるが、深さも必要である
The person ages in order of a hand, a mouth, a foot, brain
I use the hand well
I talk with a person well
I walk well
I aim at 10,000 steps of 1st and enjoy the talks with a plant and the animal
I am important for the longevity, but the depth is necessary, too
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