健康寿命を延ばそう

健康寿命を延ばそう
健康寿命とは介護をうけたり病気で寝たきりになったりせず、自立して健康に
生活できる期間をいう
男性が70.42歳(平均寿命79.44歳)
女性が73.62歳(平均寿命86.90歳)
病気の予防、早期発見、腹八分目に医者いらず、食い過ぎず
社会に興味をもち、健康づくりにチャレンジ
体は自分で守る以外だれも守ってくれない、賢い食生活を、生活習慣を

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