健康維持は意志の力である、病気にならない体をつくろう、丈夫な体になろう

健康維持は意志の力である、病気にならない体をつくろう、丈夫な体になろう
厚生労働省の調査でメタボリック症候群の人の医療費が
そうでない人のよりも年8万~12万円多いことがわかった
BMIなどを把握して自分の体重を意識することが必要となる
「Body Mass Index」の略で、身長と体重から求める体格指標のひとつ。従来の「標準体重」などが特に医学的根拠を持たないのに対し、BMI は有疾患率が最も低い点を「理想体重」と設定していることが特徴。
BMIの算出方法
BMI = 体重[kg] ÷ 身長[m] ÷ 身長[m]
17.6以下 やせすぎ
19.8以下 やせ気味
22 理想体重
24.2以上 過体重
26.4以上 肥満
例えば、身長164cm、体重66kgならば
 66 ÷ 1.64 ÷ 1.64 = 24.538… ≒ 24.5
であり、「過体重」の領域に入ることがわかる
自分の体は自分で守る、精神も体もつくっていくのだという
強い意志が健康な体をつくっていく

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