体調不良を吹き飛ばすには
体調不良を吹き飛ばすには、ビタミンＢ１、ビタミンＣ、鉄分をとろう
豚肉・うなぎ・枝豆・そら豆
ねぎやニンニクを加えると体内吸収がよくなる
ビタミンＣ
オレンジ・レモン・キウイフルーツ・ブロッコリ・トマト
鉄分
レバーを含む肉類・納豆
食物も意識してとらないと、体を健康に保てない、体はすべての資本である
食品成分表は主婦のかかせない味方である
体調不良を吹き飛ばすには
生きる
生きる
生きる
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