健康でキレイになりたい・精神を高めたい是非食習慣の改善を
①三食は規則正しく、腹八分目に
②よくかんで、ゆっくり食べる
③食後はゆっくり休む
◎大切なことは食材選択・調理方法である
良質なタンパク質
消化のよい野菜類を選ぶ
●肌のためによくないもの
脂肪が多いもの、塩辛いもの、甘いもの、コーヒー
刺激のある香辛料
◎煮る・蒸す・ゆでるが消化によい
◎おすすめ食材
じゃがいも・キャベツ・大根
健康でキレイになりたい・精神を高めたい 是非食習慣の改善を
生きる
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