リズムただしく生活する
睡眠を取ると
イライラやキレはすくなるなる
脳内で分泌される「セロトニン」の働きである
朝のリズムが壊れると
過剰に反応したり、不安になってくる
健康な生活を送るには
自分の生活のリズムをしっかり守ることが
大事になってくる
生活習慣が大事なのである
規則正しい生活は元気になる秘訣
生きる
生きる
生きる
生きるあなたの一歩、前進のための応援メッセージ
生きる
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