「もや酢」をつくろう

「もや酢」(もやしのピクルス)
719.jpg
材料
酢(穀物酢) 200ml
水 200ml
砂糖 大さじ3
塩 大さじ1
もやし 1袋
作り方
もやしを湯通しする。
空き瓶に(1)を入れ、残りの材料をすべて加える
「もや酢」たっぷり!スープ(4人分)
720.jpg
材料
「もや酢」 200ml
水 500ml
漬けたもやし 40g
キャベツ 40g
ベーコン 1枚
塩 1g
こしょう 少々
作り方
キャベツは芯を取り、幅1㎝、長さ3㎝に切る。ベーコンは7~8㎜幅に切る。
鍋に「もや酢」、水、キャベツ、ベーコン、もやしを入れ、ひと煮立ちしたら、塩・こしょうを加える
「もや酢」入り!メカジキのソテー(2人分)
721.jpg
材料
メカジキの切り身 2切れ ※ひと切れおよそ100g
塩 少々
小麦粉 少々
サラダ油 適量
<たれ>
「もや酢」 大さじ4
ケチャップ 大さじ2
作り方
メカジキに塩を振り、全体にうすく小麦粉をまぶす。
フライパンにサラダ油、(1)を入れてフタをし、強火で2分、返して2分焼く。 火を止めたら、そのまま3分置いておき、皿に盛る。
たれの調味料を混ぜ合わせて、弱火にかけ、程よくとろみがついたところで メカジキにかける。
NHK ガテンより

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