励まし言葉365言 11 食は医なり

腹八分目医者いらず
職歴より食歴が勝る、賢い食事を心がける
暴飲暴食は寿命を縮める
1日一回はしっかりとした食事を、緑黄野菜、海藻類等
栄養士のような目で食事を考えてみよう
食は医なり
A stomach eight-tenth doctor is not necessary
I keep a smart meal superior to an employment record in a meal career in mind
The overeating and overdrinking narrows life
Yellow vegetables green by the meal which I did well once a day, seaweed
I will think about a meal with the eyes like the dietician
The meal is medicine