励まし言葉365言 334 健康で一番大事なことは食べ過ぎないことである

健康で一番大事なことは食べ過ぎないことである
腹八分目、医者知らずといわれる、相撲取りやスポーツ選手は別である
そして睡眠、眠るのもリズムである
第三に歩くこと、毎日何かして汗をかくこと
第四に楽しみというかよく笑うこと
怒ることも笑いに転換することである
It is not to overeat itself to be the most important with health
A sumo wrestler and an athlete said to be stomach eight-tenth, doctor-free are different
And it is rhythm sleep, to sleep
Third I do something in thing, Mainichi to walk, and sweat
Fourth, I say pleasure, or laugh well
It is to switch it to laughter to be angry
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