健康は自分を知るところから始まる、理想体重を知ろう
標準体重の求め方
身長（ｍ）×身長（ｍ）×２２＝標準体重（ｋｇ）
ＢＭＩ（体格指数）の求め方
体重（ｋｇ）÷身長（ｍ）÷身長（ｍ）＝ＢＭＩ
１８．５以上２５未満 標準
２５以上 肥満
脂っこいもの、濃い味付けはさけ、よくかんで いつも腹八分目を心がける
食生活の乱れ、運動不足が健康を害していく
The health will know the ideal weight to begin in the place to know oneself
Request of the normal weight
*22 height (m) X height (m) = normal weight (kg)
Request of the BMI (body-mass index)
Weight (kg) ÷ height (m) ÷ height (m)=BMI
Standard less than 25 more than 18.5
More than 25 Obesity
A fatty thing, the thick seasoning are split and it is good and bites it and always keeps stomach eight-tenth in mind
The disorder of the eating habits, lack of exercise hurt health
私が住んでいるマンション
The apartment where I live in
マンション前を流れる綾瀬川
The Ayase River which flows through in front of apartment
励まし言葉３６５言 １６６ 健康は自分を知るところから始まる
励まし言葉３６５言
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