励まし言葉３６５言　１０９　健康オタクになれ

健康オタクになれ
意識して毎日の生活の中で健康になるように生活習慣を見直せ
ガンの原因は生活習慣が６０％以上である
快眠・快便を心がけ、無理をしない
野菜・果物の摂取、禁煙、飲酒は適度
自己免疫力の強化、賢い生活習慣
健康な体は自分で意識して作る以外にないのである
Become a health geek
I am conscious, and review a lifestyle in everyday life to become healthy
As for the cause of cancer, a lifestyle is more than 60%
I keep sound sleep, regular stools in mind and do not overdo it
An intake of vegetables, the fruit, smoking cessation, the drinking are moderate
Reinforcement of the self-immunity, smart lifestyle
I have no choice but to be conscious of the healthy body by oneself, and to grow it