健康になる秘訣は腹八分目

健康になる秘訣は腹八分目
長生きの秘訣は適度の運動と食事は食べ過ぎないことがあげられる
コミュニケーションの食事をとるとどうしても食べ過ぎてします
食べ過ぎると消化が追いつかず、すぐ小腸にながして下痢の原因になる
胃に負担をかけなければ、活発にうごける
食事の第一はいのちをつなぐことであるが
学習して賢い食事をすることも必要であろう
健康の目安は腹八分目、これも意志の力である
The secret becoming healthy is stomach eight-tenth
It is cited in the secret of the longevity not to eat too much the moderate exercise and meal
I overeat myself by all means, and it is assumed that I have a meal of the communication
Digestion does not catch up with it when I overeat myself and I cancel it to the small intestine immediately and cause the diarrhea
I can move lively if I do not put a burden on stomach
The first of the meal is to join life together
It will be necessary I learn it, and to have a smart meal
As for the aim of the health, stomach eight-tenth, this are volitions, too