睡眠不足が一番寿命を短くする
老化を防ぐ生活習慣は、「食べ過ぎない」「よく眠る」「たばこをやめる」
「アルコールを控える」「紫外線を避ける」「脱ストレス」「環境汚染物質を避ける」
「色の濃い野菜や果物を毎日食べる」
そして
ストレスをためこまないこと。ストレスが蓄積していると感じてきたら、「睡眠」や「休養」
を十分取る必要がある
睡眠不足が一番寿命を短くする
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生きる
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