活動を活性化させるのが交感神経
体・精神を休ませるのが副交感神経神経である
一日の生活リズムのなかで相互に入れ替わりながら
健康状態を保っている
車で例えれば、交感神経がアクセル、副交感神経がブレーキである
がんばる気持ちも大事であるが
副交感神経をゆっくり休ませる
体をリラックスさせる智慧も必要である
人間の体調・精神状態を左右するのが自律神経である
生きる
生きる
生きる
生きるあなたの一歩、前進のための応援メッセージ
生きる
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