不眠
イライラ
気分の落ち込み
男にも更年期がある
更年期を緩和させる生活習慣をもつ
①バランスの良い食事
大豆・魚・野菜・果物・カルシウム・ビタミンＤを摂取
②運動する
③ストレスを解消する方法を見つける
男も女も元気に働いていると更年期症状は
かかりづらいのである
男にも更年期がある
生きる
生きる
生きる
生きるあなたの一歩、前進のための応援メッセージ
生きる
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